800 VALIANT Mental Health Help for Teenagers
Why It's Important and How Valiant Clinic & Hospital In Dubai Can Help
As teenagers in Dubai, life can be overwhelming. With school, extracurricular activities, and social pressures, it's easy for young people to neglect mental health.
Prioritizing teenagers' mental health is crucial for overall well-being and providing the necessary tools to overcome adversity robustly.
Seeking professional help when needed is a sign of strength, not weakness. In this article, we'll discuss why mental health help for teenagers is important and how Valiant Clinic & Hospital can provide the support you need.
The Importance of Mental Health Help for Teenagers
Mental health issues among teenagers are on the rise, with anxiety and depression being the most common.
Mental health help for teenagers is crucial, as it can significantly impact their development and overall well-being. Research shows that untreated mental health issues in adolescents can lead to long-term negative consequences, including a higher risk of substance abuse and other negative issues.
These issues can affect academic performance, relationships, and even physical health. It's important to address mental health concerns as soon as possible to prevent them from worsening and to improve overall quality of life.
WORRIED ABOUT MENTAL HEALTH?
Dr Monica Mendes is our resident clinical psychologist in Dubai with expertise in dealing with a wide range of issues for both adults and teeenagers including emotional and behavioural problems. With over 18+ years of experience, learn more about her or book a consultation today using the contact form.
How Valiant Clinic & Hospital Can Help
Valiant Clinic & Hospital provides a range of mental health services tailored specifically for teenagers. Our team of experienced mental health professionals can help with a variety of issues, including anxiety, depression, and stress management. We use evidence-based treatment methods and are committed to providing the highest quality care.
Further Reading & Research
Counseling Services
Our counseling services offer a safe and confidential space to talk about your concerns with a mental health professional. We offer individual and group counseling sessions, as well as family counseling, to help improve communication and relationships.
Behavioral Therapy
Behavioral therapy can be helpful for teenagers and young adults struggling with emotional regulation, self-esteem, and relationship issues.
Our therapists use a range of techniques, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), to help young people develop coping skills and improve emotional well-being.
FOLLOWING SIGNS PARENTS SOMETIMES MISS
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Withdrawing from friends and family
Adolescents may start to withdraw from family and friends and become more isolated. They may not want to participate in activities that they previously enjoyed or attend social events.
This behavior may signify that the teen is struggling with depression, anxiety, or other mental health issues.
Parents may miss this sign as they might assume their child is simply becoming more independent or going through a phase.
To check for this regularly, parents can ask their teens about their social life and try to engage in open communication. If left untreated, this behavior could develop into social anxiety or other related disorders.
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Changes in eating habits, such as skipping meals or overeating
Parents may notice that their teenager is skipping meals or overeating, which could indicate that they are struggling with an eating disorder or depression. It is not necessarily the case that all changes in habits manifest due to eating disorders, however we call them warning signs because they can be signs to take heed of.
They might also find themselves eating in secret or becoming overly preoccupied with their weight.
Parents may miss this sign as their child might not openly share their concerns or hide their behavior.
To check for this regularly, parents can observe their child's eating habits and monitor for any changes. If left untreated, this behavior could lead to serious physical and mental health problems.
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Insomnia or sleeping too much
Parents may notice that their teenager is experiencing difficulties sleeping or sleeping excessively.
These behaviors could indicate that the teen is struggling with depression, anxiety, or other mental health issues.
Parents may miss this sign as they might assume their child is simply going through a phase or has a hectic schedule.
To check for this regularly, parents can ask their teens about their sleep patterns and any difficulties they may be experiencing. If left untreated, this behavior could lead to sleep disorders and affect the teen's overall well-being.
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Loss of interest in activities that were previously enjoyable
Adolescents may lose interest in activities they previously enjoyed, which could indicate that they are struggling with depression or other mental health issues.
Parents may miss this sign as they might assume their child is simply becoming more mature or developing new interests.
To check for this regularly, parents can ask their teens about their hobbies and interests and observe if there are any significant changes. If left untreated, this behavior could lead to a loss of identity and purpose.
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Difficulty concentrating or completing tasks
Parents may notice that their teenager is having difficulty concentrating or completing tasks, which could indicate that they are struggling with ADHD, anxiety, or other mental health issues.
Parents may miss this sign as they might assume their child is simply being lazy or disinterested.
To check for this regularly, parents can observe their teen's behavior during homework or other tasks and ask about any challenges they may be facing.
If left untreated, this behavior could affect the teen's academic performance and self-esteem.
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Mood swings or irritability
Adolescents may experience mood swings or irritability, which could indicate that they are struggling with depression, anxiety, or other mental health issues.
Parents may miss this sign as they might assume their child is simply being moody or going through hormonal changes.
To check for this regularly, parents can observe their teen's behavior and try to engage in open communication.
If left untreated, this behavior could lead to more serious emotional and behavioral problems.
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Excessive anxiety or worry
Parents may notice that their teenager is experiencing excessive anxiety or worry, which could indicate that they are struggling with anxiety disorders, depression, or other mental health issues.
Parents may miss this sign as their child may not openly share their concerns or may be afraid of being judged.
To check for this regularly, parents can observe their teen's behavior and ask about any worries or fears they may be experiencing.
If left untreated, this behavior could lead to panic attacks, phobias, and other related disorders.
READY TO HELP
Prioritizing mental health help for teenagers is essential for overall well-being. The wide range of mental illness and mental health condition that teenagers can be prone to can seem daunting.
Valiant Clinic & Hospital offers a range of services to help teenagers improve their mental health and lead fulfilling lives.
Don't hesitate to reach out for help - seeking professional support for a mental illness or mental health condition is a brave and important step. Contact us today to schedule an appointment and take the first step towards better mental health.