
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. When people are not well in their relational life when suffering relational pain, all the other
dimensions of the self are affected. Ultimately, is the quality of our relationships that determines the quality of our life. Healthy relationships (romantic relationships, friendships, familial relationships, work relationships – they all count!) can help make for a healthier overall life. But what exactly does a healthy relationship look like? A positive relationship can be shared between any two people who love, support, encourage and help each other practically as well as emotionally. In no particular order, people in healthy relationships tend to:
- Listen to each other
- Communicate openly and without judgment
- Trust and respect each other
- Consistently make time for each other
- Remember details about each other’s lives
- Engage in healthy activities together