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Vitamin B12 plays a vital role in how our brain works, it is critical to the production of red blood cells in the body as well as the production of DNA. The recommended daily intake for Vitamin B12 is 6 mcg (micrograms) a day, and we have found that deficiency is common particularly among those who choose a vegan diet. Research shows that up to 90% of vegans could be susceptible to this deficiency, the good news is however that the liver is capable of storing Cobalamin (Vitamin B12) for a long time.

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