Why Minimising Your Exposure To Endocrine Disrupters Is A Good Idea?

The human body's endocrine system is a complex network of glands, hormones, and receptors that work together to regulate various bodily functions such as growth and development, metabolism, and reproductive function. The endocrine system differs in men, women, children, and adults in terms of the specific hormones that are produced and the roles they play in the body.

How Does The Endocrine System Differ in Men & Women?

In general, men and women differ in their levels of certain hormones such as testosterone and estrogen. Children also have different levels of hormones compared to adults, as they are still growing and developing. For example, during puberty, children experience a surge in hormones such as testosterone and estrogen, which are responsible for the physical changes that occur during this time, such as the development of secondary sexual characteristics.

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What Are Endocrine Disrupters?

In this article we will look at the types of sports injuries that we most often come across. At Valiant Clinic & Hospital in Dubai, one of the regions top orthopedic departments is staffed with a handpicked team of medical experts, surgeons and radiologists that use the latest in medical technology, including 3d imaging, to effectively diagnose and treat a wide variety of sports injuries.

We tend to define sports injuries as being injuries that happen while playing sports or engaging in physical activity or exercise. These injuries can affect each body part differently, the type and severity can range from pain and swelling caused by acute or mild strain to stress fractures and torn ligaments and tendons.

Bisphenol A (BPA)

This chemical is found in plastic products such as water bottles, food containers, and the lining of canned goods. It is known to interfere with the action of the hormone estrogen in the body.



These chemicals are found in a variety of products, including fragrances, plastic products, and personal care products. They have been shown to interfere with the action of testosterone and other hormones in the body.


Pesticides are chemicals used to kill pests and are commonly found in agricultural areas. They can disrupt the endocrine system by blocking or mimicking the action of hormones in the body.

Persistent organic pollutants (POPs)

POPs are chemicals that are resistant to degradation and can accumulate in the environment and in the human body. They have been linked to a variety of health problems, including endocrine disruption.


This heavy metal is found in old paint, soil, and drinking water. It can interfere with the production and action of hormones in the body.

How Can People Minimize Exposure To Endocrine Disrupters?

To minimize their exposure to endocrine disrupters, there are several steps that people can take:

Choose products wisely

Avoid using products that contain known endocrine disrupters such as BPA and phthalates. Look for products that are labeled "BPA-free" or "phthalate-free."

Eat a healthy diet

Choose foods that are grown without the use of pesticides and other chemicals. Avoid processed foods, which may contain additives that could disrupt the endocrine system.

Avoid exposure to lead

If you live in an older home, be sure to remove any lead-based paint and properly clean up any lead dust. Use a water filter to remove lead from your drinking water.

Use natural personal care products

Many personal care products, such as shampoos, lotions, and deodorants, contain chemicals that can disrupt the endocrine system. Choose natural products that are made with ingredients that are less likely to be harmful.

Support your body's natural detoxification processes

The body has natural detoxification processes that help remove toxins from the body. Support these processes by getting enough sleep, staying hydrated, and engaging in regular physical activity.

Overall, the endocrine system is a complex network that plays a crucial role in maintaining optimal health. By minimizing exposure to endocrine disrupters and supporting the body's natural detoxification

Worried about Endocrine Disrupters?

If you are worried about your potential exposure to endocrine disrupters, then the best course of action is to schedule a consultation with our endocrinology clinic in Dubai.


Use this form to request an appointment and a member of our team will get you booked in at a time most convenient to you.

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