Nutrition & Dietetics
Nutrition & Dietetics
Food and lifestyle are major contributors to health & disease. Every time you eat, you are making a decision – are you choosing health or driving disease? We focus on creating lasting change. We use realistic & sustainable methods to achieve your health goals. Whether you are struggling to lose weight, experiencing chronic food related bloating, have been diagnosed with PCOS or have a distorted relationship with food, we are here to help. After a thorough assessment of your dietary & medical history, food habits & lifestyle, we will create and individualized plan of action for you to take charge of your health.
Gut Health & Weight Loss
Unhealthy eating habits or poor food choices cause your gut to be inflamed. This can affect various other health parameters – a compromised immune system, bloating, uncontrolled PCOS, difficulty losing weight and sometimes malnutrition.
With proper nutrition & approaching your diet & lifestyle using an anti-inflammatory, tailored protocol, we can help improve digestion, gut health and lifestyle. This will aid in achieving your goal weight you haven’t been able to hit for years, improve quality of sleep, reduce generalized inflammation & improve energy levels.
PCOS & Hormonal Conditions
PCOS is a largely lifestyle driven condition. Women with Polycystic ovary syndrome often find it difficulty to lose weight, have imbalance hormones, facial hair, irregular menstrual cycles & experience chronic fatigue. Constant fluctuations in hormones may lead to difficulty losing weight. The right nutrition & lifestyle support can help you support your hormones and initiate weight loss.
Eating Disorder Support
Struggling with a poor relationship with food? If you constantly feel the need to be on a “diet” you are not alone. There is a fine line between choosing to be healthy and obsessing about health which leads to negative food behaviours and eventually eating disorders.
We are surrounded by media & news on the next best diet to look your best, but repeatedly going on fad diet after fad diet can have negative impacts on our relationship with food & our body.
Getting the right nutritional support through a non-diet & intuitive eating approach can help you heal your relationship with food, your body & yourself.
Diabetes Management
Diabetes management & nutrition go hand in hand. We will educate you on how to make better diet and lifestyle choices to stabilize blood sugar & prevent or control diabetes from a food and nutrition standpoint.
Sports Nutrition & athletic performance
If you are looking to boost athletic performance, a change in nutrition structure & meal planning can help. We will discuss the right timings to eat, foods to eat & any supplements you will need to add to enhance sports performance & adequate recovery.
